Stress and Physical Well-Being
This section examines how stress may affect physical wellness, including sleep patterns, energy levels, and general vitality. Content focuses on evidence-based lifestyle approaches that help maintain balance and promote healthy body function without making medical claims.
Stress and Physical Well-Being
The Connection Between Ongoing Stress and Your Body’s Natural Balance Stress is often thought of as a mental experience, but it also has physical dimensions. When the body perceives pressure, it activates a natural response designed to help manage short-term challenges. While this response is useful in brief situations, prolonged activation may influence physical comfort […]